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Section: Wellness > Health
Therapies
4 Light Therapy Trends Lighting Up the Future of Wellness
Top providers shared the exciting trends in light therapy you will want to know.
Health
5 Nutrition Tips to Support Men’s Heart Health
Cardiovascular disease is the No. 1 threat to men's health. These five food-related tips will help your male guests take control of their heart health and overall wellness.
Health
[Summer Recipe] Blackberry and Blueberry Bone Broth Popsicles
Adding bone broth to these fruit popsicles infuse them with some extra nutrients!
Self-care
6 Regimens to Add to Clients' Personalized Wellness Plans
Personalized wellness is more than a trend—it's an industry standard! We've put together this quick guide to help you get started, refresh or completely overhaul your recommendations for guests.
Health
Everything You Need to Know About Longevity Programs
Longevity programming prioritizes expanding lifespans and internal wellness. Here’s what it means for your spa.
Health
A Holistic Approach to Skin Wellness
Holistic skin wellness is a philosophy of achieving beautiful skin by elevating overall well-being.
Health
Motivating Male Guests to Prioritize Fitness
From hesitant to high intensity, you can empower men 30 and older to be well. Here's how!
Health
Are Probiotic Sodas Worth The Hype?
Experts at Gastroenterology of Greater Orlando share how probiotic sodas compare to other common probiotic sources.
Therapies
9 Physical and Mental Health Benefits of Qigong
Whether your guests are looking to reduce stress, improve flexibility, boost immunity or enhance their overall quality of life, incorporating qigong into your wellness program is extremely valuable and rewarding.
Health
#CozyCardio, Functional Fitness and More Exercise Trends to Watch in 2024
Only half of our readers feel up to date on the latest fitness trends, so we've compiled this list of the most in-demand exercise programs today!
Health
How Stress Affects Aging in the Body
It has become increasingly clear that stress is a silent perpetrator linked to the underlying cause of disease. This column explores the connection between stress and aging via the lens of a root-cause reaction in the body.
Health
The Power of Antioxidant Glutathione for Skin Health
Glutathione, a natural antioxidant, is finally getting the spotlight it deserves. Learn about how this powerhouse supports skin care and health in spa treatments and at home.
Health
5 Practical Tips for a Healthy Gut
Share these practical tips, from diet to stress management, with your guests to help them improve their well-being from within.
Health
Functional Fitness Is a Trend to Watch in 2024
Functional fitness is a topic that folks are talking about more and more, so we spoke with Antonietta Vicario, chief training officer at functional fitness franchise Pvolve.
Health
Gen-Z Experiences the Most Regular Stress and Burnout: Muse Report
Millennials scored highest in self-reported brain health scores, while Gen-Z scored the lowest of all generations.
Health
[Recipe] Vegan Beetroot Carpaccio Is the Perfect Springtime Refreshment
We all know the best nutrition comes from plant-based meals with a rainbow of colors, so we turned to eco-resort Gili Lankanfushi in the Maldives for this beautiful Baked Beetroot Carpaccio.
Health
The Power of Mushrooms for Holistic Beauty and Wellness
In the world of nature's offerings, mushrooms emerge as a beacon of health and rejuvenation, particularly for skin and overall wellness.
Health
[Spa Snacks] 4 Healthy Recipes for Every Season
We asked if you are interested in healthy recipes for clients and yourself, and 83% of you said yes! Here are four fun, seasonal recipes you can add to your repertoire today.
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