Health

People doing strength exercises

Meaning Well

Wellness programs position day spas as community hubs for physical, mental and emotional fitness.

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Your Wellness Spa: Wellness Spa Snapshot

One Wellness & Spa in Alberta, Canada, chooses personalization over protocols.

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Alive and Well… and Breathing

Sometimes healing starts with the basics—like taking a deep breath.

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Your Wellness Spa: Wellness Spa Snapshot

After finding its ideal place in the world, Gentle Healing Wellness Spa is helping its clients do the same.

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Your Wellness Spa: In a Whirl

Hydrotherapy at Spa Shiki

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Evaluating Homeopathy

Many have questioned its effectiveness, but homeopathy continues to find a place in homes, medical offices—and spas.

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woman blowing nose outdoors

Nothing to Sneeze At

What can a day spa do to quell the symptoms of nasal and respiratory allergies?

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Heading Off Migraines

A new understanding of migraine headaches reveals how spas can help.

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Seeing Red

What exactly is inflammation—and why do spa therapists need to know about it?

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Fall-Out Shelter

Excessive hair loss can be devastating, but it isn’t always inevitable.

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